Just curious. If your feeling down is there anything you may be lacking as far as vitamins?
http://www.herbsmd.com/detail/uplift-30110.htm
This above mention herbal pills have a good combination of natural herbs and Vitamins that are too useful to us.
Uplift elevates your mood, improve your mental status and help you against feelings of sadness.
Best of luck
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St. John’s Wort is effective for depression; you may want to ask an herbologist to get a complete answer.
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i feel low…and looking to feel better…the natural way….any advice?
Identifying the cause often leads to the best course of action. Was there a triggering event? If so, it is probably reactive (situational) depression: counselling, such as Cognitive Behavioural Therapy may be indicated, but most of life’s adverse situations are resolved within 16 weeks, yet the [...]
Now this I know…
I went through depression for years, not bad enough to be hospitalized and regular doctors wanted to throw medicine at me that just made me sleep through it or pumped me up artificially.
When I saw a great counselor - she made me do fast walks - takes lots of self-discipline, but she [...]
I’ve been feeling depressed lately and i’m not enjoying the things i use to enjoy.I’ve been taking a prescribed medication,but its like it has me feeling anxious and jittery.I prefer to take something for my problem that is natural and not hard on my liver.I’ve been also isolating myself and not wanting to deal with [...]
I have been taking 20 mg. of Lexapro for the past 4 or 5 months for depression. in the first 2 weeks i had horrible side effects, and then it got better dramatically. but now, for the past 2 or 3 weeks, it seems that my depression has come back as bad as before [...]
I was wondering if anyone has had any success with natural techniques for curing depression. I tried taking some of the medicine for a while but it only made things worse.
I know all of the breathing techniques and diets, but i want to know What Works… ?
I’m surprised no one mentioned exercise…the endorphin level [...]
If you suffer from any kind of anxiety disorder or you experience attacks then you should investigate a product called The Linden Method. This is a step by step guide to overcoming panic attacks and anxiety created by somebody who used the same techniques to overcome his anxiety. Charles Linden had suffered from [...]
And do brands really matter?
Right now, I’m on the birth control pill to have regular periods and to help combat my PMDD, and also to help control excessive facial and body hair as well as my chronic pelvic pain.
I’m also on metformin to control insulin resistance and regulate my period.
I’m also on Spironolactone to help [...]
Can anyone recommend a remedy for depression; I suffer also from chronic fatigue.
I did try St John’s Wort - it didn’t help at all, alas.
My diet is very healthy; I don’t smoke, don’t do drugs, and don’t drink.
Many thanks for your help.
I exercise regularly. Also, to those people who keep suggesting Jesus and prayer [...]
