Any natural remedies for depression?

6 Responses to “Any natural remedies for depression?”

1. wicday125 Says:
   June 21st, 2009 at 1:34 am

   at least 3 hours weekly of low impact exercise.
   References :

2. Holly Says:
   June 21st, 2009 at 1:41 am

   Exercise will help cure the symptoms of depression, but to rid yourself of this mental condition you do need to consult a doctor and take medicines. Support and understanding from family and friends is also essential.
   References :
   http://chrissyfitness.blogspot.com/2008/09/exercise-can-help-cure-depression.html

3. J.C. Says:
   June 21st, 2009 at 2:02 am

   Take b vitamins, especially b12. Take St John Wort, I think is the correct spelling of the name. Read directions on bottle. I never taken, but I read that it is like medicine.
   References :

4. little owl Says:
   June 21st, 2009 at 2:14 am

   How do you know the depression is caused by chemical inbalances? Did a doctor tell you this? Its Ok to not use that solution but some people really benefit from this. I take St John's Wort (tablet) but only one (you can take 2) a day I asked my doc first though as it reacts with a few other drugs but is pretty safe - the pharmacist could advise or ask the doc.
   Try googling http://www.blackdog.org.au it is the best site I have ever found for depression and is huge with lots of articles and advice etc
   References :
   http://www.blackdog.org.au
   "Change your Thinking" by Sarah Edelman (book) - has a large section on depression

5. aprilhhh Says:
   June 21st, 2009 at 3:00 am

   Oh my goodness, there are so any things you can do. Not all will work for you as everyone is different. I have tried all of these, and found some more effective then others. (I have a hormonal imbalance.)
   Some sort of physical activity, which give you endorphins.
   St. John's Wort, Lemon Balm, Siberian Ginseng, Dandelion, Damiana, Epimedium.
   Also, you might have a nutritional shortage, so a multi-vitamin may come in handy to replenish yourself.
   If none of these work, don't give up. There's so many options available to you.
   References :

6. Soul Doctor Says:
   June 21st, 2009 at 3:48 am

   Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

   ANXIETY / PANIC ATTACKS & STRESS :-

   Sudden with restlessness and fear of death, Panic Attacks, Aconite 30 or 200,1/2 hourly (3 Doses)

   Prolonged with periodic and panic attacks Arsenic Alb.200, 4 hourly (3 Doses)

   With fainting spells; profuse sweating; worse in the morning Sulphur 30 or 200, 3 hourly (3 Doses)

   Makes patient walk fast; due to anticipation Argentum Nit 200, 3 hourly (3 Doses)

   Worse lying in bed and closing the eyes Carbo Veg 30 or 200, 4 hourly (6 Doses)

   Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200 or 1M, 3 hourly (3 Doses)

   Anxious about business even when seriously ill Bryonia Alba 200, 3 hourly (3 Doses)

   Full of apprehensions in the evening Causticum 200, 3 hourly (3 Doses)

   Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200 or 1M, 3 hourly (3 Doses)

   Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200, 3 hourly (3 Doses)

   Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30 or 200, 3 hourly (6 Doses)

   Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200 or 1M, 3 hourly (3 Doses)

   Anxiety; better after eating Anacardium Or 30, 4 hourly.

   DEPRESSION & GRIEF(Bereavement) :-

   Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200. 10 min (3 Doses)

   Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

   When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200 or 1M, 6 hourly (3 Doses)

   For chronic grief and indignation Staphysagria 200 or 1M, weekly (3 Doses)

   Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30, three times a day half hour before meals.

   Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
   Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
   Homeopathic remedies are available at most Health & Herb stores all over USA and EU.

   Take Care and God Bless.

   And please do check out this article too :- http://www.hpathy.com/diseases/mood-symptoms-treatment-cure.asp
   References :
   HOMŒOPATHIC PRACTITIONER

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