What are some natural remedies that work for mild depression?

10 Responses to “What are some natural remedies that work for mild depression?”

1. youngin Says:
   June 29th, 2009 at 2:04 am

   CHOLOCLATE
   References :
   IT MAKES YOU HAPPY

2. grateful living Says:
   June 29th, 2009 at 2:54 am

   Before you even start taking anything at all…try basic meditation!

   It really works wonders, I started doing it at the suggestion of a friend when I was experiencing mild anxiety. I now meditate every day for anywhere from 5 to 30 minutes and it changes my whole outlook.

   Find a quiet place to sit, and in the beginning just close your eyes, breath through your nose and out your mouth do the best you can to relax all of your muscles and sit in a position that allows you to reach this physical relaxation. Once you have your body relaxed try to clear your mind of thoughts both good and bad by counting or creating a number pattern. Every time a wandering thought pops up, start the coutning over again.

   It’s sounds lame or ineffective, but it beats spending money on crap that may or may not work. In my experience I find that I am more patient, and optimistic after I meditate ( in the morning for me but whatever time is most convenient for you.) Eventually you will look forward to this time and it becomes a source of happiness for you.
   References :

3. Rozzy Says:
   June 29th, 2009 at 3:30 am

   St. John’s Wort (Hypericum) is said to be helpful. It would be useful to get advice from a health food shop or similar.
   References :

4. Jill E Says:
   June 29th, 2009 at 4:10 am

   St Johns Wort is a very good herb for depression and works well.

   It would also be worth trying to find out what might be causing the depression.

   Maybe you could get a book on Cognitive Behavioural Therapy which would help you to understand all the different reasons why we can feel depressed and it would also show you new patterns of thinking and behaviour to help deal with your depression.

   The Feeling Good Handbook is one of the best books for this.

   References :

5. Yo momma Says:
   June 29th, 2009 at 4:25 am

   WEED……it makes you happy AND hungry…..yayayayayay
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6. . Says:
   June 29th, 2009 at 5:09 am

   SAM-E is the product name. Not cheap, but at least there is evidence it works.
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7. drew Says:
   June 29th, 2009 at 5:59 am

   empower plus is the name of the supplement. you can get this vitamin/mineral formula at truehope.com.

   This works for me.
   Andy
   References :
   I have been taking the mixture for 5 years

8. Alan B Says:
   June 29th, 2009 at 6:34 am

   I don’t know your feeling on the matter but truthfully I recommend weed. It really does help with things like depression and anxiety. I’m not saying make it a habit, not that there is anything wrong with smoking a lot of weed but trust me weed will help. But try it only if you feel comfortable, don’t be pressured to try it or anything. Everything you need to know can be found on this site: erowid.org
   References :

9. kiwee@y7mail.com Says:
   June 29th, 2009 at 6:58 am

   Carotenoid Complex. It’s a very very powerful antioxidant, but for some reason it has the ’side effect’ of lifting depression.
   References :
   http://www.gnld.com

10. voorhees Says:
    June 29th, 2009 at 7:28 am

    depression is a mental hazard. for your mild depression just think more positive in life.
    References :
    http://www.depressionfighters.com/

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