What are the best herbal remedies for anxiety, and depression?

15 Responses to “What are the best herbal remedies for anxiety, and depression?”

1. pinar Says:
   September 16th, 2009 at 11:25 pm

   camomile tea makes people relaxed, try it! drink 2-3 cups a day
   References :

2. Pegasus90 Says:
   September 17th, 2009 at 12:14 am

   Your depression and anxiety may be linked to a blood sugar condition. If your doctor has not ruled out hypoglycemia or metabolic condition, you may want to get checked out for that.
   References :

3. xjoizey Says:
   September 17th, 2009 at 12:41 am

   Cannabis
   References :

4. HOBO_Olly Says:
   September 17th, 2009 at 1:03 am

   Call up you local dealer, get a bag, and roll yourself up a nice big phattie. one love brother
   References :

5. POTATOES AND YAMS Says:
   September 17th, 2009 at 1:21 am

   chamomille, valerian root, st. john’s wort. My personal favorite Mary Juana.
   References :

6. Opie K Says:
   September 17th, 2009 at 1:36 am

   The best herbal remedy ive found is a combination of several herbs taken together found in a product called panicyl. I have anxiety panic and depression and it has helped me a bunch.
   References :
   http://www.panicyl.com
   personal experience

7. CTC Says:
   September 17th, 2009 at 2:24 am

   U should try taking either Yoga or Tai Chi classes for 6 months. They teach u meditaion an breathing exercises that can help u out without the need for meds. The instructors will be happy to answer all ur questions.
   Good luck
   References :

8. MiltonT Says:
   September 17th, 2009 at 3:03 am

   I would suggest a different doctor. Find one that is more sympathetic to natural remedies.

   Various studies have have linked depression with low levels of B vitamins, especially B’s 6,9, and 12. Some amino acids like SAMe also seem to be effective.

   You may have read about herbs like Devils Claw [found mainly in S Africa] that are touted to help depression and arthritis. I would stay away from this one as people with gallstones or ulcer problems can react negatively.

   You have to be careful though as some of those drugs you are on might react poorly with some supplements. So, in the meantime a daily program of either meat or fish along with some dark leafy vegetables would be a start in the the right direction. Also, if applicable, cut back on alcohol and smoking .

   When and ONLY when you are ready for good supplementation go to the link below to jump start your health.
   References :
   http://www.your-daily-supplement.com

9. natpractitioner Says:
   September 17th, 2009 at 3:44 am

   There are good herbal treatments for depression but you must really be under the care of a qualified naturopathic physician or psychiatrist to use them, as there are a number of possible side effects and/or drug interactions that one must know about.

   As far as non-drug treatments go, nothing is better than regular exercise that causes you to break a sweat. You should be exercising at least 3 times a week.

   Diet also plays a large part in mood disorders. Stay as far away from sugar and caffeine as you can, as these make the problem worse. DO eat as many whole grains [great source of B vitamins] and green leafy vegetables [also great source of B vitamins] and as many fresh vegetables and fruits as you can with a bit of animal protein thrown in to the mix [beef, butter, cheese, etc].

   And, one that should be obvious but sometimes isn’t — get a good night’s sleep! People who run their bodies on empty just do not have the stamina to withstand life’s various stresses.

   Good luck and I hope you feel better soon.
   References :
   Naturopathic physician

10. wellness5 Says:
    September 17th, 2009 at 4:28 am

    I am not surprised and congratulations on seeing the light. Did you know that in Germany that about 50% of prescriptions for depression and anxiety are for a herbal remedy called St. John’s Wort while those for Prozac are for about 2% ! Well, the Germans have seen the light - shame about the rest of the world as more and more zombie like figures shuffle through their daily life and never get any REAL help in solving their depression and anxiety. It is an epidemic. I have written loads of articles on this , partly because I went through the whole thing myself.
    http://ezinearticles.com/?The-Startling-Truth-About-How-to-Treat-Anxiety&id=2848113

    Hope you feel much better soon !

    Robert
    References :
    http://ezinearticles.com/?The-Secret-About-Natural-Remedies-For-Anxiety&id=2854421

11. pothead:) Says:
    September 17th, 2009 at 4:39 am

    passion flower relaxes the mind, or marijuana works for me
    References :

12. erygzuss Says:
    September 17th, 2009 at 4:45 am

    Take a multivitamin, look for something that is high in B-complex, this vitamins(b-complex) if taken in a balance dose helps to relax you and relieves stress.

    Also try 5-hydroxytryptophan (5-HTP) they really works.

    Exercise also relieves stress and releases tension. It can improve blood circulation, thus releases toxins which may trigger depressions.
    Try jogging and brisk walking, it is a good start for healthy living.

    When you are down you can have a bite of chocolate. Studies shows that there is a chemical thing in a cocoa that triggers the release of endorphins. This is a natural chemical in the body that makes a person happy. Expert recommend to take eat the chocolate with darker color (not the white) because they are rich in this chemical.

    Take a warm bath every night before sleeping it helps to sooth you.

    When sleeping you can light scented candles or ar aromatic oils also. It can relax you more. Try scents like rosemary.

    But if you are into herbs you can try them as well.
    Some have done wonders to other people.
    But you have to consult an expert about herbs on how to use them and what should not be taken together with them.
    It is available in all health store. Also in some health store ( like GNC or healthy options) there are some Pharmacists who are expert in Alternative Medicines, you can ask for their recommendations.

    Here is a list of herbs that are useful for depression. These herbs either treat the cause of depression or minimize depression related side effects. They are available in tea form, syrups, tablets and capsules as well.

    * Licorice
    * St. John’s Wort
    * Ginkgo (Ginkgo Biloba)
    * Siberian ginseng
    * Balm
    * Basil
    * Black Hellebore
    * Borage
    * Clove
    * Damiana
    * Fo-ti-tieng
    * Ginger
    * Kava kava
    * Oat straw
    * Purslane
    * Rosemary
    * Sage
    * hyme
    * Yohimbine
    * Valerian
    * Chamomile
    * Passion flower
    References :

13. Neal K Says:
    September 17th, 2009 at 5:08 am

    It would help if you are able to figure out the cause of your anxiety - mental stress or any chronic ailment.

    Ayurveda has a number of supplements that can help in addressing anxiety.

    A combination of stress fighting Ashwagandha along with Brahmi are usually recommended.

    These can be found in combination in popular remedies like Geriforte and Stress Guards.

    Yogic breathing exercises (Pranayam) are also recommended.
    References :
    http://www.anytimeherbal.com

14. kmhartley Says:
    September 17th, 2009 at 5:46 am

    You can try St. John’s Wart. This is an herb and can take a little while for it to become effective. But thousands of people have had great results with it. Good luck to you!
    References :

15. Eric Says:
    September 17th, 2009 at 5:53 am

    St. John’s Wort and Passionflower are excellent herbs for depression, stress and anxiety. Certain tissue salts are also extremely effective as homeopathic brain and nerve tonics. They include natrium sulphate and kalium Phosphate.

    It is known that our body rapidly uses up reserves of vitamin C when under stress. Good sources of vitamin C include citrus fruits, blackcurrant, vegetables (broccoli, potatoes), red capsicums and chillies, strawberry, kiwifruit, rockmelon, orange juice and cranberry juice.

    Vitamin B6 is believed to work in the brain similar to valium-like drugs - hence its importance in your diet as food or as supplement. Good dietary sources of vitamin B6 are chicken, turkey, tuna, salmon, shrimp, beef liver, lentils, soybeans, nuts, avocados, bananas, carrots, brown rice, bran, pulses, sunflower seeds, wheat germ, and whole-grain flour.

    Avoid common food allergens are dairy, soy, citrus, peanuts, tree nuts, wheat, fish, wheat, fish, eggs, corn, food colorings, and additives.

    You may check these intriguing articles on depression & anxiety
    http://www.healthherbsandnutrition.com/remedies/a/anxiety.htm
    http://www.healthherbsandnutrition.com/remedies/d/depression.htm for more information
    References :

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