Is exercise really a natural cure for depression?
Medication and yoga poses can help you attack the main source of depression; the feeling that you can’t handle the demands of your life,says Alice Christensen, founder and executive director of the American Yoga Association. She recommends a daily yoga routine that includes 30 minutes of meditation and at least 20 minutes of poses,focusing on these four:dancer, windmill, knee squeeze and lion. These poses help improve blood circulation, she explains, making it easier to break through the lethargy that often accompanies depression.
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September 19th, 2009 at 1:42 am
in my experience, it helps when you are younger. i’m 52 now, and sometimes if i do it in the morning, it makes me worse.
References :
September 19th, 2009 at 2:02 am
According to the Mayo Clinic exercise is not a cure but it does ease the symptoms of depression.
References :
http://www.mayoclinic.com/health/depression-and-exercise/MH00043
September 19th, 2009 at 2:18 am
YES! Excersing makes me feel very happy and makes my worries like just disapear (:
References :
September 19th, 2009 at 2:23 am
hi there
depression can be very deadening so moving the body can certainly make you feel better.
and i heard of a guy who was depressed who did feel better
after exercising
for more natural ideas on healing depression check out
http://www.depressiongone.cjb.net
References :
September 19th, 2009 at 2:28 am
Medication and yoga poses can help you attack the main source of depression; the feeling that you can’t handle the demands of your life,says Alice Christensen, founder and executive director of the American Yoga Association. She recommends a daily yoga routine that includes 30 minutes of meditation and at least 20 minutes of poses,focusing on these four:dancer, windmill, knee squeeze and lion. These poses help improve blood circulation, she explains, making it easier to break through the lethargy that often accompanies depression.
References :
NEW CHOICES in NATURAL HEALING
PREVENTION Magazine Health Books