Natural anti-depressants?
I was wondering if anyone has had any success with natural techniques for curing depression. I tried taking some of the medicine for a while but it only made things worse.
I know all of the breathing techniques and diets, but i want to know What Works… ?
I’m surprised no one mentioned exercise…the endorphin level is raised more consistently with exercise than with most medications. Not saying not to use them or try them if needed..but do not underestimate exercise..and nature as well for relieving depression. Diet, various herbs also will assist in making the improvment. But they will take time to get in your system. So don’t rule them out if you don’t notice a difference in a week! Also finding someone to be able to talk freely about your feelings..not letting you ‘dwell’ on them indefintely will help as well. Educating yourself and learning some helpful coping techniques will be a plus too
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October 9th, 2009 at 12:33 pm
St.JohnWort, Valerian root
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October 9th, 2009 at 1:08 pm
Belive in yourself. There is nothing more powerful than yourself to control the problem.
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October 9th, 2009 at 1:37 pm
I know that spicy food will increase endorphins thus allowing you to be cheery. if you aren’t into spicy food though, I would suggest going to a natural heath store or an apothecary and seeking advice there.
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October 9th, 2009 at 2:02 pm
This is no lie, so pay attention.
Eating salmon will significantly elevate your mood.
Also, an herb called Mexican Damiana.
It is available at health stores.
Also St. John’s Wort.
Although these are legal and usually quite safe, ask your physician anyway.
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October 9th, 2009 at 2:14 pm
I’ve heard fish oil helps
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October 9th, 2009 at 2:40 pm
Surprisingly, for me, no artificial medicine can cure a depression. Praying helps to relax a troubled mind. If you can’t sleep at night, don’t count sheeps, talk to the Shepherd.That’s the natural way of dealing with it. If someone is depressed, they tend to turn on food which is wrong. Ask for some sound advice from your trustful friend,if you had a problem. Of course that bonding of yours should not be a drinking session or something that you want to escape from the problem. Be brave enough to deal with it. Hope this things could help you. Good luck and God bless.
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October 9th, 2009 at 2:45 pm
One of the primary ways of defeating the menace known as depression is to start looking at life from a positive outlook, try looking at life from another level, and learn how to view the daily scenes from a different perspective.
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http://depressionout.blogspot.com/
October 9th, 2009 at 3:18 pm
Praying, meditating, getting plenty of sunshine, drinking lots of water, taking B Vitamins, watching lots of funny movies. I also take Bach’s Flower Essences "Mustard" and "Wild Rose" available at your local food health stores. If you can afford it, acupuncture and reiki (healing energy). Some people will offer a reiki treatment for a low price, even for free.
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October 9th, 2009 at 4:08 pm
Banana’s have very helpful toxins in them that help melatonin levels which work with the mind, I would not recommend more than 2 a day, but 2 a day everyday would be very, very good for you.
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October 9th, 2009 at 4:23 pm
This worked for me
http://www.usmedicalresearch-depression.org/?OVRAW=natural%20antidepressants&OVKEY=natural%20anti%20depressants&OVMTC=advanced&OVADID=32507707012&OVKWID=239517122512
Good luck and keep fighting.
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October 9th, 2009 at 5:01 pm
I’m surprised no one mentioned exercise…the endorphin level is raised more consistently with exercise than with most medications. Not saying not to use them or try them if needed..but do not underestimate exercise..and nature as well for relieving depression. Diet, various herbs also will assist in making the improvment. But they will take time to get in your system. So don’t rule them out if you don’t notice a difference in a week! Also finding someone to be able to talk freely about your feelings..not letting you ‘dwell’ on them indefintely will help as well. Educating yourself and learning some helpful coping techniques will be a plus too
References :