natural cure for depression?

10 Responses to “natural cure for depression?”

1. T B Says:
   September 29th, 2009 at 10:16 am

   try st johns wart that a natural remedy
   References :

2. Ashera Says:
   September 29th, 2009 at 10:37 am

   There isn’t really any "cure" for depression. Even medication is not a cure, it just helps with the symptoms. What you need to do is see a counselor who can help you find ways to manage your depression and make beneficial lifestyle changes. You also need to see a counselor to help you with your eating disorder.

   Some other things that may help are: exercise, B vitamins, drinking more water, reducing sugar in your diet, meditation and yoga, and a supportive group of friends and family members.

   You shouldn’t do this alone. If you need help, get it. It’s not impossible to recover from depression and lead a normal life.
   References :

3. bev Says:
   September 29th, 2009 at 11:08 am

   Saint Johns Wort.
   Enough sleep,
   exercise at least 30 minutes a day.
   A healthy weight
   Eat whole grains,dark green veggies,tomatoes etc.
   fruit .
   Find a local whole food and vitamin store.
   Talk to the experts there.
   References :
   http://www.nealhendrickson.com/mcdougall/2004nl/040300pudepression.htm

4. khole12 Says:
   September 29th, 2009 at 11:31 am

   yoga. It has helped with breathing exercises to be done in juxtaposition w/ the physical exercises. Also, maybe a course in home economics with instruction/directions on portion size. You would be surprised at how little a portion is. An eating disorder can be very unhealthy. I suggest diabetic cooking as it is the most healthful of all cooking.
   I gather you are still living at home. You do not have to tell your mother any of this. Offer to cook dinner. Cut down on any processed food and substitute brown rice for white rice, brown sugar or aspartame for white sugar, ETC. Simple healthy choices to make you feel better!
   Please stop drinking coffee and coke. They are forms of caffeine. Do not substitute them for nutritious food. The worst thing to do is get full of caffeine. Get cheap-dollar store, walmart, walgreen’s discount, etc. sealed vitamins/minerals in you as it is an imbalance in your brain, and not a mental condition at all. It is medical in origin.
   References :
   yoga practitioner
   Fitness and nutrition degree, accrediated college
   herbalist

5. EVgirl Says:
   September 29th, 2009 at 11:52 am

   There are totally cures for depression! Depressed people get cured through diet not drugs. A lot of vitamin deficiency symptoms are depression. A common thing for depressed patients to test super low in is B vitamins, especially niacin. Go get yourself a B-complex vitamin.
   Here’s an excellent one: http://www.swansonvitamins.com/JR009/ItemDetail?n=4294967187
   If you can find one locally do that but look at the levels to make sure you’re getting enough.

   Email me if you want to, tell me what you’ve eaten in the past three days, what foods you like and dislike and I’ll give you a food plan to get you healthier.
   Also read the article about depression below. It has lot’s of suggestions for supplements that can help you like iron, zinc, magnesium, manganese, calcium, and potassium.
   References :
   http://depression.about.com/cs/diet/a/vitamin_2.htm

6. bonsai615 Says:
   September 29th, 2009 at 12:19 pm

   Help is at hand. . .
   A natural way to release patterns in your subconsious, which may be causing your food disorder, is taking FlorAlive uncut flower frequencies. These amazing flower frequencies remove negative patterns in your subconscious so that you can move on with your life. Dr. Brent Davis founded FlorAlive and does phone consultations with people across the world. If you happen to live in Nashville I suggest you make an appintment for an office visit. Even if you can only do the phone consultation I suggest you call because he can create a custom FlorAlive blend for you, as well as consult you on diet and nutrition. Once you start eating better the rest will come easily.

   See websites below:
   References :
   http://www.floralive.com
   http://www.davisvitalhealthcenter.com/phone_consultations.html

7. froghugger Says:
   September 29th, 2009 at 12:30 pm

   Sam-E

   http://www.webmd.com/depression/news/20040505/supplement-sam-e-helps-beat-depression
   References :

8. brendalutoo Says:
   September 29th, 2009 at 1:07 pm

   I can tell you from experience that the natural way is not the way to go with something this serious that has lasted this long. I always try to go the natural route when I can but I was just like you and attempted suicide many times. I was finally put on a regiment of drugs until we found the right thing. My friends are sure that my Psychiatrist kept me alive during that time. I am now still depressed some and on two medications one for depression, one for anxiety and doing much better. I also found out I have ADD but I can’t take any medication for it, my body won’t tolerate it so I just have to deal with it. Get some help somehow, call United Way or find a local public mental health facility. We want you around for a long time!
   References :

9. Soul Doctor Says:
   September 29th, 2009 at 1:14 pm

   Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Without any side or adverse effects):-

   ANXIETY / PANIC ATTACKS & STRESS :-

   Sudden with restlessness and fear of death, Panic Attacks, Aconite 30 or 200,1/2 hourly (3 Doses)

   Prolonged with periodic and panic attacks Arsenic Alb.200, 4 hourly (3 Doses)

   With fainting spells; profuse sweating; worse in the morning Sulphur 30 or 200 3 hourly (3 Doses)

   Makes patient walk fast; due to anticipation Argentum Nit 200, 3 hourly (3 Doses)

   Worse lying in bed and closing the eyes Carbo Veg 30 or 200, 4 hourly (6 Doses)

   Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200 or 1M, 3 hourly (3 Doses)

   Anxious about business even when seriously ill Bryonia Alba 200 3 hourly (3 Doses)

   Full of apprehensions in the evening Causticum 200, 3 hourly (3 Doses)

   Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200 or 1M, 3 hourly (3 Doses)

   Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200, 3 hourly (3 Doses)

   Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30 or 200 3 hourly (6 Doses)

   Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200 or 1M, 3 hourly (3 Doses)

   Anxiety; better after eating Anacardium Or 30, 4 hourly.

   DEPRESSION & GRIEF(Bereavement) :-

   Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200. 10 min (3 Doses)

   Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

   When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200 or 1M, 6 hourly (3 Doses)

   For chronic grief and indignation Staphysagria 200 or 1M, weekly (3 Doses)

   Depression with suicidal thoughts feeling of worthlessness(low self esteem), Aurum Met 30, three times a day half hour before meals.

   Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
   Homeopathic remedies are available over the counter at most Health & Herb stores all over USA and EU.

   Take Care and God Bless.
   References :
   HOMŒOPATHIC PRACTITIONER
   http://www.guardian.co.uk/commentisfree/2007/dec/19/comment.health
   http://www.zeusinfoservice.com/TruthAboutHomeopathy.html
   http://www.quantec.ch/english/biocommunication/biocommunication_homeopathy_quantec.html

10. AcrylicPharmacist Says:
    September 29th, 2009 at 1:52 pm

    A few years ago I got through a serious bout of clinical depression. I had to be excused from school for weeks even.

    It’s a common belief that using St. John’s Wort can help with depression. I’ve tried it to no avail. Some studies say that Omega fatty acids from fish help when used with medical students. There are some that say using things like aconitine or anacardium works. These are the ones we studied in toxicology class because they’re so dangerous.

    I was lucky enough to have some friends that cared about me and even after talking to my therapist, the thing that helped me the most was knowing my friends cared and that I have someone to talk to. The future always turns out better. It’s a bit cliche, but from experience, sometimes all it takes is having just one person to talk to. These days I try to help people who were in the same position as I was.

    I truly hope you feel better soon
    References :

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