any natural remedies for depression?
I have a wonderful life, I am hapily married with two children and from all aperiances my life seems perfect. however I do have issues from my past that tend to put me in a depression state. I am constantly tired, yet suffer from insomnia. I know that I have a great life now, and I am tring to deal with my child hood and my past however when ever I address an issue it seems to bring out a drastic depression in me. I want to heal my wounds so that I can move on, but at times it is so much easier and happier for me to bary the past and live for the future! I have heard that exercise is a great natural remedy for depression, and I have been exercising regularly, but it does not seem to be helping much. I have been givin medication by countless doctor’s, but the side effect’s always seem worse then the depression itself. any sugestions?
VItiman suplements forenergy or highly stressed pll also valarian for the insomnia talk to the pharamasist keep up the good work that you are doing!
Overcome Anxiety and Depression with The Best-Selling Natural Anxiety and Mood Support Supplement on the Market. For the latest health news and information Follow Us on Twitter.
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Related posts:
- What are some natural remedies for major depression, and anxiety.? I just tur
- Natural remedies for depression? A loved on
- Stress.tk Overcome Stress, Depression And Anxiety! It Is Possible, As Long As You Believe It! Overcome s
- Herbs or vitamins for stress, anxiety, or depression? I’ve
- Anyone know of any herbs that actually work for depression, anxiety, and insomnia? My friend
Related posts brought to you by Yet Another Related Posts Plugin.
September 27th, 2009 at 7:21 am
What about cognitive behavioural therapy?
References :
September 27th, 2009 at 7:40 am
Personally i think yoga would be a great help to you, it not only excerisies the body but connects the brain with the body and can seriously help with relaxation… it takes a while to learn properly but your life will be changed by yoga if you decide to take it up….. st. johns wort is supposed to be very good for depression though i know in britain and ireland it has been taken off the shelves because of the excesive ‘nanny state’ we live in as it is not good to mix with alcohol or other prescription drugs.. ask your health food store about it… definately yoga, give it a try and you will reap the rewards! good luck….
References :
September 27th, 2009 at 8:09 am
See depression, and insomnia treatments, at http://www.ezy-build.net.nz/~shaneris in sections 2, and 3.
References :
September 27th, 2009 at 8:36 am
try this site,you can buy thier products in supermarkets or chemists,and they do work as i have used them previously:
http://www.blackmores.com.au
you could try valerian,st johns wort,evening primrose oil,just have a browse anyway.
References :
September 27th, 2009 at 9:17 am
have you tried having your blood sugar levels checked?
when your blood sugar is too low it starves your brain for insulin. basically making you crazy.
look up some stuff online about hypoglycemia and see if maybe it’s something you may want to talk to your doctor about.
References :
controlling blood sugar changed my life. seriously!
September 27th, 2009 at 9:51 am
VItiman suplements forenergy or highly stressed pll also valarian for the insomnia talk to the pharamasist keep up the good work that you are doing!
References :
September 27th, 2009 at 10:29 am
If your depression is based upon childhood pain, medication is not going to cure it. You are going to have to come to terms with your childhood. It sounds like you could do with some therapy with a good therapist who specializes in childhood trauma. Exercise and a healthy diet are great for us all, but they will not erase what is obviously haunting you.
References :