Comments on: Any natural remedies/vitamins for depression?

By: aqubas

aqubas — Sun, 11 Oct 2009 19:14:59 +0000

A very effective remedy to depression, anxiety, or just feeling a little blue is do some yoga. It revives the mind and body, relieves stress which is a key cause of depression and just plain makes you feel good. It is worth a shot and it is good for you all around!
References :
http://www.yogisandyoginis.com/yoga_for_depression.html

By: Owen

Owen — Sun, 11 Oct 2009 19:06:59 +0000

You might want to get to the source of your depression - meditation, self-help,psychotherapist, etc. I found that kinesiology works best for me. Outside of that, if your body is lacking nutrition you very well can become down and depressed (as well as allergies can do this) - we offer several different products in our line to help with stress, anxiety and depression. I have listed the link and you can simply enter depression in the "what’s your issue?" box to see the products.
References :
http:www.trysomethingobvious.com

By: Manoj Kumar

Manoj Kumar — Sun, 11 Oct 2009 18:22:59 +0000

Yes you are lacking Magnesium which is found in nuts but mostly found in Almonds. You can also opt with aromapathy and the oil of Yang Yang is the best.
References :
Dr.Manoj

By: Sherin S

Sherin S — Sun, 11 Oct 2009 18:04:59 +0000

http://www.herbsmd.com/detail/uplift-30110.htm
This above mention herbal pills have a good combination of natural herbs and Vitamins that are too useful to us.
Uplift elevates your mood, improve your mental status and help you against feelings of sadness.
Best of luck
References :

By: lightspeed21

lightspeed21 — Sun, 11 Oct 2009 17:40:59 +0000

Here are more info on the herb called St. John’s Wort. It is approved in Germany as a prescription for depression.
References :
http://www.teabenefits.com/herbal-tea-benefits/st-johns-wort-tea-benefits.html

By: Honduras

Honduras — Sun, 11 Oct 2009 17:18:59 +0000

Try St. John’s wort, it’s pretty cheap about $8 for 150 capsules. It has been studied in europe to work just as well as the depression drugs. It worked for me, but know that it takes about one month to get into your system.
References :

By: Bailey

Bailey — Sun, 11 Oct 2009 16:48:59 +0000

I’ve heard monounsaturated fats may help, so eat nuts, cook with olive oil. Also a lack of B vitamins, eat whole grains fortified cereals, soy products. From what I know it has not been proven, but really is anything science based provable. I think it makes sense if your not taking care of your body, or your lacking vitamins I wouldn’t doubt that it could make you feel depressed.
References :